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		<loc><![CDATA[https://irontrainer.co/kickboxing-las-vegas-blog/]]></loc>
		<lastmod><![CDATA[2024-10-14T12:36:40+00:00]]></lastmod>
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			<video:title><![CDATA[Kickboxing Class Taught By Instructor Don Niam Las Vegas 89128]]></video:title>
			<video:description><![CDATA[Kickboxing class taught by Martial Arts expert Don Niam is a form and technique based workout developing great power for striking and blocking. Form and combinations are in detail for a great workout that is infused with practical application for self defense. Location Bodysport Performance Training 1922 Rock Springs Dr. Las Vegas, NV 89128.]]></video:description>
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			<video:duration><![CDATA[63]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/focus-mitts-whos-hitting-pads-you-or-trainer/]]></loc>
		<lastmod><![CDATA[2024-10-14T12:39:39+00:00]]></lastmod>
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			<video:title><![CDATA[Don Niam Heavy Bag Striking Bodysport]]></video:title>
			<video:description><![CDATA[Don Niam Heavy Bag Striking Bodysport]]></video:description>
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			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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	<url>
		<loc><![CDATA[https://irontrainer.co/personal-trainer-whiteboard-promo/]]></loc>
		<lastmod><![CDATA[2019-05-25T12:47:45+00:00]]></lastmod>
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			<video:title><![CDATA[Iron Trainer Personal Training Las Vegas Promo]]></video:title>
			<video:description><![CDATA[Iron Trainer Personal Training has you covered for fat loss, muscle gains, strength gains and getting that overall lean hard body with a 6 pack!]]></video:description>
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			<video:duration><![CDATA[69]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/hand-wrapping-for-kickboxing/]]></loc>
		<lastmod><![CDATA[2024-10-15T12:37:40+00:00]]></lastmod>
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			<video:title><![CDATA[Hand Wrapping For Kickboxing Las Vegas Trainer]]></video:title>
			<video:description><![CDATA[Hand wrapping for kickboxing and boxing training, before hitting heavy bag or focus mitts. Video created by Iron Trainer Personal Training located at 1922 Rock Springs Drive, Las Vegas, NV. 89128]]></video:description>
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			<video:duration><![CDATA[143]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<video:video>
			<video:title><![CDATA[Kickboxing Trainer Las Vegas Summerlin]]></video:title>
			<video:description><![CDATA[Kickboxing trainer Don Niam working with a client on heavy bag combinations including side kicks spinning backhands and various combinations and footwork. Located in Northwest Vegas 89128.]]></video:description>
			<video:thumbnail_loc><![CDATA[https://i.vimeocdn.com/video/714416657-30c74e56796bd320fa0de8a865e4ce5e0ac8a29ca39a1d28a549ab258431c10a-d_960]]></video:thumbnail_loc>
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			<video:duration><![CDATA[38]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/personal-trainer-deltoid-workout/]]></loc>
		<lastmod><![CDATA[2024-10-15T12:40:52+00:00]]></lastmod>
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			<video:title><![CDATA[Personal Trainer Las Vegas Summerlin Deltoid Workout]]></video:title>
			<video:description><![CDATA[Personal trainer deltoid workout with a variety of intense deltoid exercises performed with 15 second rest in between sets. Train with the most sought after personal trainer in the Las Vegas Summerlin area.]]></video:description>
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			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/stretching-training-las-vegas/]]></loc>
		<lastmod><![CDATA[2024-10-15T12:45:07+00:00]]></lastmod>
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			<video:title><![CDATA[Personal Training Stretching Techniques Las Vegas 89117]]></video:title>
			<video:description><![CDATA[Personal trainer Don Niam demonstrates some stretching techniques and proves at the age of 64 you can be flexible. Located at 2950 S Durango Dr.
Las Vegas NV 89117.]]></video:description>
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			<video:duration><![CDATA[19]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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	<url>
		<loc><![CDATA[https://irontrainer.co/personal-training-on-the-rise-in-las-vegas/]]></loc>
		<lastmod><![CDATA[2024-10-16T00:02:19+00:00]]></lastmod>
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			<video:title><![CDATA[Personal Trainer Client Deltoid Workout]]></video:title>
			<video:description><![CDATA[Las Vegas personal trainer works with a client to strengthen the rotator cuff and hit all three heads of the deltoids.]]></video:description>
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			<video:duration><![CDATA[70]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Personal Trainer Client Deltoid Workout]]></video:title>
			<video:description><![CDATA[Las Vegas personal trainer works with a client to strengthen the rotator cuff and hit all three heads of the deltoids.]]></video:description>
			<video:thumbnail_loc><![CDATA[https://i.vimeocdn.com/video/787187941-584ae5a7a7735a9a76e28569fe46c62a12c20680585d41858db8fe6972cdfdcb-d_960]]></video:thumbnail_loc>
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			<video:duration><![CDATA[70]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/personal-trainer-zerzura-summerlin/]]></loc>
		<lastmod><![CDATA[2024-02-17T14:21:29+00:00]]></lastmod>
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			<video:title><![CDATA[Personal Trainer At Zerzura Summerlin Nevada]]></video:title>
			<video:description><![CDATA[Personal Trainer Don Niam AKA the Iron Trainer founder of Iron Trainer Personal Training is training clients at the Zerzura in Summerlin 5175 S. Jerry Tarkanian Way, Las Vegas Nevada 89148]]></video:description>
			<video:thumbnail_loc><![CDATA[https://i.vimeocdn.com/video/1125220823-331e3e993bb77e64c88a877c6c1df40dae315eed59918a775c57743517e4db8b-d_960]]></video:thumbnail_loc>
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			<video:duration><![CDATA[54]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Personal Trainer At Zerzura Summerlin Nevada]]></video:title>
			<video:description><![CDATA[Personal Trainer Don Niam AKA the Iron Trainer founder of Iron Trainer Personal Training is training clients at the Zerzura in Summerlin 5175 S. Jerry Tarkanian Way, Las Vegas Nevada 89148]]></video:description>
			<video:thumbnail_loc><![CDATA[https://i.vimeocdn.com/video/1125220823-331e3e993bb77e64c88a877c6c1df40dae315eed59918a775c57743517e4db8b-d_960]]></video:thumbnail_loc>
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			<video:duration><![CDATA[54]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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		<loc><![CDATA[https://irontrainer.co/push-ups-pull-ups/]]></loc>
		<lastmod><![CDATA[2024-10-13T15:46:43+00:00]]></lastmod>
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			<video:title><![CDATA[Personal Training Push Ups Pull Ups Las Vegas]]></video:title>
			<video:description><![CDATA[Personal training building muscle with bodyweight exercises for pure raw strength. Las Vegas Summerlin area 89147]]></video:description>
			<video:thumbnail_loc><![CDATA[https://i.vimeocdn.com/video/1143688447-ad2e264d05f334bb2fa682567556cb8697ab23bf9c48f55f4a72c64d883e2d28-d_960]]></video:thumbnail_loc>
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			<video:duration><![CDATA[43]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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	<url>
		<loc><![CDATA[https://irontrainer.co/incline-cable-chest-flys/]]></loc>
		<lastmod><![CDATA[2024-10-13T15:42:15+00:00]]></lastmod>
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			<video:title><![CDATA[Incline Cable Chest Flys Personal Trainer 89147]]></video:title>
			<video:description><![CDATA[Incline cable flys are one of the best upper chest exercises. They keep stress on the chest throughout the entire exercise. I don&apos;t bother with dumbbells, due to stress on shoulders and half way up resistance is gone.]]></video:description>
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			<video:duration><![CDATA[30]]></video:duration>	
			<video:uploader><![CDATA[Don Niam]]></video:uploader>
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