Introducing Private Ashtanga Yoga and Vacuum Breathing with Claire Lee IN RIDGES-SUMMIT-TOLL BROTHERS
At Iron Trainer Personal Training, we’re always evolving to provide the most effective and diverse fitness modalities to our clients. We’re proud to announce the addition of private one-on-one yoga sessions, available in-home or in our private training studio, led by our newest team member, Claire Le (Bo Li).
Meet Claire – Authentic Ashtanga Yoga from China
Claire Lee was born and raised in China, where she trained under some of the most respected yoga masters in the country. She brings with her a deep-rooted understanding of Ashtanga Yoga, a physically demanding yet highly rewarding form of Vinyasa-style yoga. Known for its dynamic flow, controlled breathing, and mental focus, Ashtanga builds strength, flexibility, and balance while cultivating inner calm.
Claire’s approach is tailored for all levels—from beginners looking to build a strong foundation, to advanced practitioners wanting to deepen their practice.
What Sets Claire Apart? Vacuum Breathing
In addition to Ashtanga Yoga, Claire also teaches vacuum breathing techniques, a practice rarely taught in the West but long used in parts of Asia for its powerful health benefits.
Vacuum breathing helps:
- Improve digestion and relieve abdominal discomfort
- Strengthen the transverse abdominis (deep core muscles)
- Support spinal alignment and posture
- Naturally shrink the waistline
Vacuum breathing is a subtle yet transformative method, helping to connect breath, body, and abdominal control. With consistent practice, many experience better core definition and enhanced internal function.
Private Yoga Tailored to You
We’re offering:
- Private in-home sessions – ideal for clients who want the comfort and privacy of their own space
- Private in-gym yoga at our fully equipped, private studio in Summerlin, Las Vegas
Whether you’re incorporating yoga as a recovery method, for flexibility, stress relief, or to complement your strength training routine, this is a powerful addition to your fitness plan.