Personal Trainer Blog

Personal Trainer demonstrating some carious dynamic Stretching techniques
20 Jan: Stretching

Is Your Personal Trainer Teaching You Stretching Is your trainer showing you how to properly stretch your entire body? Most likely they are not and…

lateral Shoulder Swing exercise with an olympic plate
19 Aug: Deltoid Workout

Olympic Plate Deltoid Workout Personal Trainer deltoid workout for an intense extreme pumping shoulder workout completely taxing all heads of the deltoids. This is not…