Athlete’s Personal Trainer
The propulsion developed from certain Martial Arts kicks and footwork can create great jumping ability and lightness of feet. In Martial Arts its learning to fly and land softly without injury and awareness around you to keep moving without being hit or caught. Don introduced Kung Fu training to the Cleveland Browns NFL football team. He also taught the entire University of Akron football team and improved overall athletic skill in 8 weeks.
Don Niam’s innovative training techniques have labeled him a pioneer for breaking new ground in athletes today. Don was teaching athletes speed and performance training unique to standard methods in 1988, when very few had thought martial arts was beneficial to athletes and professional football teams.
The human body is very amazing and we sometimes take our bodies natural resilience to our surroundings for granted.
A great workout leaves the mind and body feeling regenerated and tremendous stress relief.
Date published 4-13-2014
Personal Trainer Client Testimonial
Gained 29 lbs Muscle in 6 Months
I have been working out all my life and needed a boost in training for a show. I reached a plateau and could not get beyond it. Don took me through training methods that taxed my body and sparked new muscle growth along with dropping body fat.
A most wonderful article – Lean Hard – Muscle Gain
I used Trainers in the past, but for detail and real results that you can see and feel, Don’s system worked for me.
I never have been able to change my body the way I did with Don’s program. Read more
I needed to drop weight quick and change my body. I was able to do it in less than 30 days. I followed the meal plan and worked out with Don 2 times per week along with my own cardio workouts. The service industry in Vegas Top Clubs requires fit bodies.
Las Vegas Personal Trainer Client Training Workout Video
Las Vegas Personal Trainer Client Training Workout
Workout video demonstrating personal trainers client using dumbbells, weight machines, various free weight exercises and dedication to exercise. The exercises demonstrated will build a lean body that develops muscle through proper training and diet. Weight training (strength Training) burns calories and body fat.