Personal Training

Personal Trainer

Don Niam states when seeking a personal trainer in Las Vegas, knowledge and experience is a key factor, along with professional training methods and good communicator. Don has been training people from all ages and walks of life for 40 years in fitness and martial arts. Don’s background in Kung Fu and teaching professional athletes to 5 year old children has taught him how to train people of any need or with any specific challenges. Teaching fitness is a skill and a passion, it is not a job. Many young trainers today in they’re early 20’s cannot relate to mature adults or the challenges they face physically. Work and family schedules have to be taken into account when designing a custom workout program.

for her
Women have been my most disciplined clients! 

I have found from close to 40 years of teaching Fitness and Martial Arts that female clients have been some of my most dedicated and disciplined students/clientele. They take instructional direction and stick to the program design. If you are interested in a fitness program to make the best physical changes in your life, Call or try a Free Session. 702.610.3896

for him

Don has trained young teenage athletes, college football teams and Cleveland Browns NFL defensive lineman. Professional businessmen have remolded their complete physical structure as you will see here on the site.

Client Satisfaction
Number of Clients
Our Special Offer!
Strength training is a must to form a sculpted body with symmetry and form. The body needs muscle tissue to improve strength and increase metabolism. As we age our body naturally loses muscle mass. It takes scientific methods to add muscle tissue and prevent injury. Strength training increases bone strength and makes you feel and look better.
Kickboxing training is taught one on one or partner training. All kickboxing training is taught with proper form and martial arts stretching for flexibility and injury prevention. Practical application and self defense are infused into the training for real results to obtain a lean hard body!
The fastest way to achieve fitness results is through a qualified trainer that has the knowledge to design a custom program for each clients needs. Many large classes involving light weight training end up leaving people with little to no results and the frustration of minimal to no results leaves a person feeling like exercise is not for them. It's the training methods that make the difference.

Some of our popular training methods listed below depending on individual needs. Various methods work better for different body types and genetics.

Cardio training
Various methods of cardio training are taught with high intensity intervals. Explosive Cardio training raising the heart-rate then lowering is the optimal method for burning fat and retaining muscle tissue.
Medicine Ball
Several core and overall torso work is attained through unique and powerful medicine ball exercises. Don has developed several medicine ball exercises he developed to increase strength in athletes and kickboxing/boxing training. These are not the typical exercises one will se in the gym.
Circuit Training
Circuit and high interval Training using dumbbells, barbells and cables switching from one exercise to another keeps the client moving and increasing the heart rate while making you forget that your working out and having fun all the while making great changes to your body and overall health.
Free Session
We are available by Appointment!

Some Of Our Personal Training Clients Testimonials

our clients
mike testimonial side by side photo
Corporate Consultant

I think the hardest thing about changing your body is finding the right trainer to make it happen. I was skinny all my life until I started working out with Don and added 29 pounds of muscle in 6 months.

April client testimonial for personal trainer
Former service industry/Present Psychologist

I needed to lose weight and tighten my body for work quickly and I worked with Don in the past. I stuck with a strict diet and worked with Don twice a week and on my own did cardio a few times a week and it came together in less than a month.

Chuck Patten Guarding President Foed
Chuck Patten
Former Secret Service
Agent/Guard Presidents

As a former Special Agent, US Secret Service, I have always needed to stay in good physical condition, ready to respond to any physical threat presented to me, to my fellow Agents and most importantly, those we were protecting, including the President of the US. Don Niam and his training, fitness and self-defense programs have, over the years kept me in top shape. The long hours required by Agents, the constant travel throughout the US and around the world many times left me exhausted and without access to a gym or training facility. But, with Don’s programs and fitness teachings, I was able to work out in my room or any small space available to improve and overcome any lack in stamina. His programs worked and I was always, and remain, in top physical condition. I am now semi-retired, still doing contract investigations for a government agency across the US. I still practice the workout techniques and programs Don teaches. Don is a dedicated professional. Without his training methods and his overall philosophy of fitness and a healthy life, I would never have been able to keep my edge. I could not give a higher recommendation to anyone else. If you want to stay fit, remain healthy, in mind and body, Don Niam is the best person to teach you and guide you to that goal.

female fitness girl arms at Side

Give a free session a try and decide if what we do is right for you. Many of our clients have obtained a healthy level of fitness in 8 weeks. Keep in mind results vary depending on present fitness level, number of sessions per week, eating habits and some workout a few cardio sessions on their own each week. Hours of cardio are NOT Necessary to obtain a fit healthy body.

need help?
If this is all a little overwhelming, feel free to phone Don direct for any questions you may have or to schedule a Free Session. 
latest news
from our blog

Keep up on the latest fitness trends along with Don’s veteran experience through our blog updates. Don writes all of his own blog articles and his passion for fitness and helping others is his motivation for writing in depth articles through many years of experience along with trial and error that his clients benefit from.

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refocus on fitness, health and the gym
1922 Rock Springs Dr.
Las Vegas, NV. 89128
Mon-Fri: 7:00a – 8:00p
Saturday: 8:00a – 3:00p
Sunday: Special hrs
Phone: 702-610-3896
Mobile: 702.610.3896