Is Your Personal Trainer Teaching You Stretching Is your trainer showing you how to properly stretch your entire body? Most likely they are not and…
strike precise area when practicing self defense
Strike precise areas when training with a self defense or martial arts trainer (instructor) to develop your striking skills. Proper self defense training with Don Niam.
When To Start A Physical Fitness Program COMMITMENT TO EXERCISE Commitment to taking care of yourself needs to be a priority even if it is a…
Strike to Specific Target Area Training in Kickboxing and Self Defense How You Practice Is How You Strike One of the biggest mistakes I see…