Is Your Personal Trainer Teaching You Stretching Is your trainer showing you how to properly stretch your entire body? Most likely they are not and…
Chest Routines
Chest routines from personal trainer Don Niam vary from workout to workout always shocking the muscles into new growth and hits all angles of the chest.
Start With A Dynamic Warm Up One of my best personal trainer chest routines starts as all routines with a dynamic warm up. The first…
Keeping Your Fitness Exercise Weight Loss New Years Resolutions How many times have you committed to a New Years resolution and failed to keep it…
A High Level Athlete is a fine Tuned Fanatical Machine I usually come up with my blog article ideas through conversations with people about workouts,…