Helping Multiple Sclerosis Through Kung Fu And Exercise For some reason, this former Kung Fu student of mine popped up in my head who had…
What is your motivation to Exercise
Evaluate what is your motivation to workout and you will decide wether you will make it a lifestyle or just a quick improvement to attract the opposite sex.
Training People Over The Age of 50 Mature adults that have never worked out require an experienced and knowledgeable personal trainer that can deal with…
Why Exercise and What Is Your Motivation DO YOU EXERCISE FOR YOURSELF OR OTHERS How many people are motivated to exercise because they just split…
Kick Up Your Metabolism With Different Workouts When your workouts seem to be getting stale and you have lost some motivation due to physical plateau’s,…
Strike to Specific Target Area Training in Kickboxing and Self Defense How You Practice Is How You Strike One of the biggest mistakes I see…