Keto My experience on the Keto diet WHAT IS THE KETOGENIC DIET? The Ketogenic diet is a very low carbohydrate diet which measures your carbohydrates…
Deltoid Workout
Olympic Plate Deltoid Workout Personal Trainer deltoid workout for an intense extreme pumping shoulder workout completely taxing all heads of the deltoids. This is not…
Building Your Body To Look Like You Workout There is a method to achieving specific goals to suit your fitness needs. Most people hire a…
Helping Multiple Sclerosis Through Kung Fu And Exercise For some reason, this former Kung Fu student of mine popped up in my head who had…