Keto My experience on the Keto diet WHAT IS THE KETOGENIC DIET? The Ketogenic diet is a very low carbohydrate diet which measures your carbohydrates…
Lose fat
Lose your unwanted body fat with personal trainer Don Niam "The Iron Trainer". Don offers detailed yet simple methods in his workout program to lose body fat
Keeping Your Fitness Exercise Weight Loss New Years Resolutions How many times have you committed to a New Years resolution and failed to keep it…
Why Exercise and What Is Your Motivation DO YOU EXERCISE FOR YOURSELF OR OTHERS How many people are motivated to exercise because they just split…
Strike to Specific Target Area Training in Kickboxing and Self Defense How You Practice Is How You Strike One of the biggest mistakes I see…
My Exercise Program Is Not Working Have you been working out for 3 or four months and see no result? Maybe you’re even getting what…