Keto My experience on the Keto diet WHAT IS THE KETOGENIC DIET? The Ketogenic diet is a very low carbohydrate diet which measures your carbohydrates…
Hitting Focus mitts and Pads Correctly
Hitting focus mitts correctly requires a trainer or a coach that is a professional and knows how to hold them for combinations and head movement.
Learn To Workout On Your Own Personal Trainer Don Niam Las Vegas-based fitness instructor teaches his clients how to work out on their own. My…
Hand Wrapping Video For Kickboxing and Boxing Before hitting the heavy bag, focus mitts or Thai pads it is important to wrap your hands properly….
Helping Multiple Sclerosis Through Kung Fu And Exercise For some reason, this former Kung Fu student of mine popped up in my head who had…
The Downside Of Today’s Personal Trainers Should a person seeking help with fitness program hire a certified personal trainer or non-certified. The question may come…
Las Vegas Personal Trainer Training Young Athletes Training young athletes is rewarding and gratifying to see the increase in speed, muscular development, reaction time and…
Kick Up Your Metabolism With Different Workouts When your workouts seem to be getting stale and you have lost some motivation due to physical plateau’s,…
Is Your Kickboxing or Boxing Instructor Slamming The Pads at You “Making You Think Your Combinations are Fast and Hard Even Though Your Barely Extending…