Push Ups Pull Ups

Perform you Push-ups and Pull-Ups Correctly.
female performing push ups correctly on two slam balls

Performing Push Ups and Pull Ups Correctly Being Fit Over 50

This blog is video-based to demonstrate a few bodyweight exercises. Deep push-ups on the slam ball and are more difficult than on a hard surface and full range of motion pull-ups!

I constantly see people training with personal trainers for years and they cannot come close to good form. Don’t look like a chicken poking your head to the floor on push-ups and poor form pull-ups barely going halfway and not the full range of motion.

Take a video of yourself if you want to see what you are doing. Don’t let your trainer trick you into thinking you are performing a push-up or pull-up correctly.

Many trainers do not know how to get the client to this level and just keep doing band pull-ups with no improvement.
Don’t spend money or wasted effort to stay the same. Improve your abilities and improve yourself.
If you are in the Las Vegas area and want to train with Don Niam “The Iron Trainer” contact us via the quote form below.

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